Episode 35 - How to Plan Your Eating to Avoid "Reactive Eating"
Update: 2015-08-21
Description
On today's episode I'll share some simple tips to help you avoid "reactive eating".
You should try eating a small volume of food every 3-4 hours. instead of eating when you are hungry.
One of the best ways to do this is to start by carrying a health bar.
I recommend trying our own health bars - The One Hour Power Bars with no animal protein. You can find them at our website changeyoureating.com.
You can find more weekly tips and resources by visiting http://www.ChangeYourEating.com.
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